10 tips for a SUCCESSFUL body transformation

1. Set up short term and long term goals. Write down what you need to do to reach them.

2. Be realistic about your workout schedule. Fit in what you can even though it's less than you would like. Overzealous ambition just sets you back.

3. Make your diet plan simple. Cook for the whole week once a week so you take the 'what am I going to eat today' out of the equation.

4. When you get injuries, strains or setbacks in your personal life, don't let it take over everything else. Be prepared to stay on track knowing that life's never perfect.

5. Don't feel discouraged when it gets tough. Tough doesn't last forever but it's ALWAYS a struggle in the beginning.

6. Stick to your guns when your friends/colleagues and friends try to talk you out of it.

7. Learn about muscles, anatomy and nutrition. The more you know, the more exciting and rewarding it becomes. 

8. If you get ill or sick, don't throw in the towel. You can still make great progress following your diet to the letter.

9. When you have bad days with low motivation, remind yourself this comes and goes.

10. See it as a health investment because it is. It means you need to keep it up and not quit when you have a weak moment.

from
https://thedetoxcafe.net/blogs/news/10-tips-for-a-successful-body-transformation

The kick off to summer starts now.

Have you heard, you can burn fat while you sleep? Yup you sure can!  SlimPM is back! 

Iaso® SlimPM is an L-Arginine-based product that includes powerful antioxidants for free radical scavenging, enhanced repair, and health integrity of endothelial cells that may be clogged with unwanted contaminates. L-Arginine naturally contains some capability to burn fat through the stimulation of the hypothalamus gland. But additional components, such as Niacin, were added to assist in removing plaque from the arterial walls and Branched Chain Amino Acids too, for faster recovery and better muscle toning for those that exercise regularly. But that’s not all. We decided to add components that would assist in fat burning while you sleep.

Now that is a breakthrough, because most fat burning products increase metabolic rate, and that’s not good if you’re trying to sleep! To burn fat and sustain it requires your body to be in the right state for fat burning. Iaso® SlimPM also has the ability to assist in balancing out the Leptin levels in your body. We added Rhodiola Roseo to the already powerful formulation to turbocharge the regulation of leptin levels. The combination of all these components makes Iaso® SlimPM what it is – the FIRST COMPLETE FAT BURNING L-ARGININE FORMULATION IN THE KNOWN UNIVERSE. Burn Fat. Cleanse your Arteries. Enable Better Blood Flow. Increase Endothelial Cell Integrity.

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Crispy Cheddar Frico Cheeseburgers with Caramelized Onion Jam and Roasted Broccoli

Perfect meal for a long weekend and every indulgence that comes with it.Don't forget to detox.

I've been enjoying testing several meal kits. Today I want to share one of my favorite meals from Hello Fresh. It's perfect for the long weekend. Oh so delicious gourmet Crispy Cheddar Frisco Cheeseburger with a side of oven roasted where have you been all my life broccoli!

WOW so tasty, so filling and of course no meal's complete without a glass of Iaso Tea. Want to try out this recipe out for yourself? Click to download it here.

Hello Fresh is one of my go to meal kits. I love the variety of meals to pick from, no grocery shopping required. Everything comes ready for you to wow your friends and family like a pro!

Try a week and save $40 OFF your 1st week. You can skip weeks and cancel at any time click here to get started with Hello Fresh.

Until next time happy detoxing!

Victoria~

from
https://thedetoxcafe.net/blogs/news/the-kick-off-to-summer-starts-now